I dropped by the Fenwick Street Shoppers Drug Mart in Halifax this week to spend a little time with my very favourite pharmacist, Thanh, who ironically enough, also happens to be one of my very favourite social influencers.
While working full-time as a Pharmacist and enjoying helping people in her professional life, Thanh is also enjoying a life filled with adventures and sharing them online at Love and Sundays (click on the photo to follow her on Instagram.)
Thanh and I have had the pleasure of working together on multiple projects throughout the last few years and I greatly enjoy spending time with her. While I love the funny, down-to-earth, energetic Thanh, the Pharmacist Thanh, is someone I’ve discovered to be knowledgeable, kind, trustworthy, patient and professional…all traits that are incredibly important for the work that she does.
With flu season well under way, I FINALLY got in to get my flu shot this week and before we started, Thanh asked me a number of questions about my health and asked if I had any questions. I made the comment that last year’s flu shot had my arm a bit sore for a few days and Thanh explained that you need to RELAX when you’re getting your needle. Chances are, I was a little uptight last year and if you’re tense and your muscles in your arms are clenched, you’ll feel it for a few days. BUT if you just hang your arm to your side while getting your needle…all should be good!
I only half believed her…except that it TOTALLY WORKED. A wee little soreness…but nothing compared to last year and really, the bottom line is, I can put up with a few days of my arm being a little tender but I don’t, in any way, want a week or more with Influenza!
There are lots of misconceptions when it comes to the flu shot. If you have any questions at all…a Shoppers Drug Mart Pharmacist will meet with you at anytime to discuss your health needs.
Some common myths include:
The flu is basically the same as a common cold and isn’t that serious.
FALSE. A cold tends to develop gradually, usually over the course of a day or two and can last up to two weeks. Flu can come out of nowhere and hit hard, with a fever lasting a few days and weakness and tiredness potentially for several weeks. The flu can also have very serious consequences – it is estimated that 12,200 people are hospitalized, and about 3,500 die each year from the flu. By getting the flu shot you can help ensure every family member is protected, especially those most vulnerable like children and the elderly.
The flu vaccine gives you the flu.
FALSE. Flu vaccinations delivered via a needle are either made with an ‘inactivated’ flu virus that’s not infectious, or with no flu virus at all.
You don’t need to get the flu vaccine every year.
FALSE. In order to best protect yourself from the flu you need to be vaccinated annually. Getting a vaccine doesn’t need to be a complicated, time consuming process. You can drop in to you local Shoppers Drug Mart at any time of day, without an appointment.
I have a friend I can turn to at ANY time if I have questions about vaccinations, medications, illnesses and more…BUT SO DO YOU! Your Shopper’s Pharmacist is there to answer all of your questions, and so much more.
Shoppers Cold & Flu Prize Pack:
To help take care of your family this flu season, Shoppers Drug Mart and Curtains are Open are hosting a giveaway…a chance to win a Cold & Flu Prize pack valued at $160. This prize package includes:
- $100 Shoppers Drug Mart gift card
- Life Brand Hand Sanitizer
- Life Brand Cough Drops
- Life Brand Vaporizing Cold Rub
- Life Brand Electrolyte Maintenance Powder
- Life Brand Vaporizer
- Life Brand Digital Thermometer
- No Name Disinfectant Wipes
- PC Chicken Noodle Soup
- PC Facial Tissues
- PC Feeling Soothed Tea
To enter, fill out the Rafflecopter form below and leave a comment on the blog post! You can tweet once per day for more chances to win! Good Luck!
Disclaimer: This post is sponsored by Shoppers Drug Mart. As always, opinions are my own.
My plan to keeping healthy over the holidays are to rest, eat properly & to stay in if we’re not feeling well to keep the bugs from spreading. we already made our way into shoppers drug mart for our shots ☺️
Get enough sleep through the winter months and drink lots of wine….I mean water.
Didn’t get my flu shot I’m a big wuss I hate needles! My best tip for staying healthy this cold and flu season is to drink plenty of water and exercise daily(walking the dog x2) and plenty of rest but who gets plenty of rest lol. But truly I refuse to get sick if I feel a cold coming on I just try to stay more active.
We always get the flu shot, we eat well, wash hands often, and get plenty of sleep!
My best tip is to wash your hands frequently, eat lots of fruit and veggies, get lots of sleep
I go hardcore with the Vitamin C!
My best tips for staying healthy is eat healthy, drink lots of water, take vitamin C and stay away from others that are sick.
keep your hands clean and try not to touch your face!
It’s all about balance (eating well and getting sleep) and washing hands frequently!
I suggest washing your hands frequently in order to keep from catching a cold or flu.
Make sure to drink lots of water and eat veggies. Exercise is also great to help stay sick free.
I usually will take extra vitamins c & d. I also start taking Zinc the minute I feel something coming on.
So much hand washing! And nagging children about hand washing!
Get plenty of rest…when my eye starts to itch I know i’m coming down with something and I chew the chewable vit c & d that I have… Dress properly, drink lots of water
Take additional vitamins each day and to get your flu shot. Wash your hands as often as you can to keep from spread of germs.
Get lots of sleep, exercise, eat healthy, get a flu shot and stay away from sick people 🙂
Wash your hands frequently and get the flu shot!
Drinks lots of water, sleep well and wash your hands frequently.
Lots of sleep, water and healthy food choices!!!
my best plan is teaching my students proper handwashing.
Drinking lots of water and getting lots of rest (not always easy)
Great post – love the part about the myths! I definitely try to prevent the flu by being well rested every night, keeping healthy eating habits, and making sure to take any vitamins I might be lacking.
STAY INSIDE! Lol… No in all seriousness, hand washing including deep under your fingernails and flu shots are highly important.
Get the flu shot, wash hands thoughly, and hydrate
My best tip is to wash hands often. As soon as we walk through the door, the first thing we do and go and wash our hands thoroughly.
My tip is to get plenty of good sleep and to drink lots of water.
Drink plenty of water, get the flu shot, and wash your hands so you don’t spread your germs
Aww so nice seeing you two together. We got our family flu shots and I’m so happy we did, anything to keep those germs at bay! Even though I hateeeeee needles 😉
Wash your hands often and throughly.
My best tip for cold and flu season us to get enough rest.
Wash your hands. A lot. Pretend you’re scrubbing for an operation :0
I insist everyone washes their hands regularily. I like to make a homemade chicken soup with lots of garlic and veggies in it! Eat lots of viiamin rich foods especially with vitamin C. and take our vitamin supplements.
Lots of hand washing, get the flu shot and take vitamins.
I have got my flu shot annually for the past 7 years.
Lots of hand washing!!
what I do is take vitamins D & C daily and haven’t been sick in years
I take lots of vitamins and also cold preventative medication like sambucocl. I also drink lots of water and try to eat foods high in vitamin C like Kiwi and oranges.
Aside from getting the flu shot, my best tip for staying healthy during Cold and Flu season is to do lots of hand washing. Before eating, after coming home from any public place, before cooking, after going to the bathroom, etc.
My tip is to always get a flu shot and keep taking your vitamins. Try not to stress during the holidays and get rest!
Wash your hands well and often. Don’t touch your face!
Get the flu shot.
I wash my hands constantly during flu season.
I wash my hands frequently and eat lots of vitamins.
Get your flu shot, wash your hands and make sure you get proper sleep.
Less stress and more rest!
hand washing and stay home if sick.
My best tip is lots of extra sleep and very frequent hand washing!
I wash my hands frequently and remind my kids to! 🙂
I work in a long term care home/ hospital. We wash our hands over and over again, at work and at home.Cover your mouth when you cough. Gets lots of rest and drink water. Stay home if you do not feel well to avoid spreading.
#1 tip for staying #Fluless this cold and flu season is Multivitamins, Vitamin C & Echinacea.
Wipe down common surfaces every other day.
Great reminder! We wash our hands often here and so far *knock on wood!*
Get as much rest as you can and stay hydrated!
wash your hands a lot, take your vitamins and get the right amount of rest!
Wash your hands times a million.
keep your hands clean
My best tip is to take vitamins, wash hands frequently
My best tip is to wash hands frequently and to eat a healthy diet to avoid colds and flu!
We wash our hands often, keep hydrated and stay well rested to try and avoid illness.
we eat raw garlic and do salt water gargles. a bit yucky but it works!!
Remember to wash your hands often and up your vitamin intake.
We always get our flu shots yearly. We also eat well, exercise, and take our multi-vitamins!
Get lots of sleep and wash your hands!
Definitely getting the flu shot – but more sleep certainly helps!
handwashing, rest, drink lots of water, eat fresh fruit and vegetables
The thing that works the best is staying home as much as possible and avoiding children.. but that just isn’t realistic. It doesn’t hurt to carry a mask to holiday family events and use it despite feeling singled out for germaphobia.
Hand washing as said by SO many others, and doing my best to keep my hands away from my eyes!
Wash your hands often , eat well and dress properly for the weather , also get your shot !
Eating healthy during the winter months, staying hydrated, getting the FLU SHOT, dressing properly for the weather, washing your hands regularly and taking your vitamins especially Vit C
Thank You and for the chance to win @curtainsareopen.com
Taking a multi-vitamin daily plus probiotics, & hand washing often is a great defense against cold & flu!
I like this article…I have been getting my flu shot for 25 years straight because of a respiratory illness! I also take oregano oil daily during the flu/cold season.
My best tip for staying healthy during cold and flu season is to practice frequent handwashing. If handwashing is not available at the time, use an alcohol based hand sanitizer.
My best tip to stay healthy during flu season is to be a frequent handwasher & cover sneezes & coughs with your elbow or sleeve.
My best tips are, get a flu shot and practice frequent hand washing.