Now that I’m back on the mend from shingles, the very last thing I need is to end up with extreme fatigue, fever, headache, muscle aches, a sore throat and a cough!
With that in mind, two weeks ago I visited Shoppers Drug Mart on Joseph Howe Drive in Halifax, without an appointment of any kind, and got my flu shot.
It was a great visit and I met the lovely pharmacist, Nidhi, who graduated from Pharmacy in India in 2014, moved to Canada where she enrolled in a Pharmacy Technician course in Toronto to learn about all of the differences between the two countries… and is a newly licensed pharmacist as of January 1st!!!
This is the latest I have EVER gotten my flu shot which really begs the question…how late is too late? I asked Nidhi and she responded, “Have you had the flu? Because if you haven’t, then it’s not too late to get a flu shot!”
Flu season runs from October to April and the way I see it… that’s two and a half more months of needing every advantage possible to help fight off influenza… and the number one way to do that is to GET A FLU SHOT… BUT, it takes up to two weeks for the vaccine to take effect so HURRY TO SHOPPERS DRUG MART NOW!
I’m especially vulnerable to the flu bug at the moment, as I have a chronic health condition to begin with and my immune system is pretty much shot. Between various sinus infections and then contracting shingles, I simply wasn’t able to get my vaccine until now, so I’m pretty pleased that I managed to finally get it!
I had a chat with Dr. Shelly McNeil, service chief for the Division of Infectious Diseases at the Nova Scotia Health Authority, who said that:
“Flu is still on the rise in NS. It’s particularly important to get kids vaccinated as H1N1 is circulating which has been causing severe illness and death in children.”
Bottom line… to help avoid the flu this season you need to eat well, strengthen your immune system, wash your hands, stay home when you’re sick and get the flu shot… it’s not too late!
Bonus: Top 5 tips for preventing the spread of germs
Eat well: It’s important to make healthy food choices all year, but even more so during cold and flu season to ensure you’re getting the nutrients your body needs.
Strengthen your immune system: Getting adequate sleep (7 to 8 hours each night), drinking plenty of fluids (at least 8 glasses of water each day), eating healthy foods, and staying active will go a long way in staying healthy throughout the cold and flu season.
Wash your hands: To limit the spread of germs, wash your hands frequently throughout the day.
Know when to stay home: Know when a fever is too high and make sure to stay home if your temperature exceeds 100 degrees. Remember you should be fever-free for at least 24 hours before returning to work or school.
Get the flu shot: No matter where you stand on proper etiquette, the flu shot should be part of the plan, it’s your first defense against the flu! Depending on how well the vaccine is matched to this year’s common viruses, 70-90 per cent of flu cases can be averted through vaccination.
GIVEAWAY FROM SHOPPERS DRUG MART:
To help take care of your family this cold and flu season, Shoppers Drug Mart and Curtains are Open are hosting a giveaway… a chance to win a Cold & Flu Prize Pack including a ONE HUNDRED DOLLAR gift card! The prize package includes:
- Life Brand Hand Sanitizer
- Cough Drops
- Electrolyte Maintenance Powder
- Disinfectant Wipes
- Digital Thermometer
- PC Chicken Noodle Soup
- PC Lemon Ginger Tea
- PC Stainless Steel Insulated Hot or Cold Water Bottle
- Facial Tissues
- $100 SDM Gift Card
To enter, fill out the form below and leave a comment on the blog post on how you prevent spreading germs! You can tweet once per day for more chances to win using #ShoppersFluCrew! Good Luck!
Disclaimer: This post is sponsored by Shoppers Drug Mart. As always, opinions are my own.